Embodied Intentions: A Sensations-Based Guide to Creating the Year You Want

Hi there!

Welcome home…to your Self.

Congratulations on taking that first step towards creating the year you really want.

The following materials and intended to guide you through your journey of getting out of your head and into your body to create intentions that support how you live. Starting with how you want to be vs. what you want to do, you will have your north star for next step actions and decision making.

If you would like additional support, you can schedule time from my contact page.