Congratulations on taking that first step towards creating the year you really want.

This guide is broken into 4 parts:

1)    The key concepts and definitions to support awareness

2)    Somatic practices to get acquainted with your body sensations and your next level of how you want to feel (set your intentions)

3)    Question prompts to create clarity

4)    A journal with additional prompts to embody your intentions and track your progress over the next weeks, months and year (being and doing progress).

 I invite you to celebrate all progress, course adjust where needed, and deepen your beliefs and intentions towards HOW you want to BE along with WHAT you want.

I have seen amazing results with clients that focus on embodying their intentions and live in alignment with how they want to feel instead of just pushing to make .